One of the good health indicators is the potential, but not everyone can be proud of this. As a rule, damage has been around for 30-40 years, and at the age of 50 a male representative is worried about serious problems. He began to think about how to improve erection without dealing with a doctor. This topic is true -is very delicate and personal, but visiting a specialist is mandatory. Urologists will reveal the cause of the decrease in libido and tell you how to fight the disease. At home, a drug -free stimulation is possible.
What is an erection
Of course all men know what they call erection (riser), but what depends on? Start -starting you should think about how the reproductive system works. Penis excitation is a natural physiological process. This occurs by filling the blood of the body, which results in an increase in size and the appearance of hardness. Excited experts have sexual relations, and a man, each, can imagine a child.
An erection can cause visual and touch stimulation, odor, hearing (this is an exciting smell, love, partner's speech), as the brain receives impulses. They improve blood circulation and lead to blood tissue blood. In the meantime, sciatic and core muscle fibers block blood flow, giving a long stand. There are the following types:
- Reflex - sexual stimulation for sex is required, nerve impulses cause blood flow;
- Spontaneous - lack of etiology, is a common physiological process (more often at night and morning), explained by increased testosterone hormone production and bladder;
- Psychogenic - said about it before, because the man was excited about his thoughts and fantasy, the smell of loved ones, his words, watching pornographic videos or pictures, pictures of girls.
Whether members will be in a state of excitement - depending on all of these groups. If the erection is gone, it should be a doctor to identify frustration in the early stages.
Factors affecting the potential of men
In one man, the strength lasts up to 50 years, and in another erection quickly disappears at 30 years. First of all, they pay attention to the lifestyle, as it depends on it. Nutrition, sports availability and sexual activity are a major factor. However, the disease, especially the genitourinary system, has a great effect. Some of the common reasons:
- pathology of the nervous system and reproduction;
- hormone failure;
- penis and penis injury;
- diseases of the cardiovascular system;
- latest operations on the genitals;
- inactive lifestyle and inactive work;
- Presence of bad habits, for example, smoking and alcohol;
- Fast food abuse, sugar -gula, fatty foods;
- infectious damage to the body;
- parasitic infections;
- Age (after 45-50 years).
In most cases, everything is a vitamin deficiency, an unbalanced diet and long -term abstinence. A man should start resting better, creating personal life and diet to see an increase in potential without medication. Regardless of the reason, it is highly recommended to always seek the help of professionals. In this case, not only the treatment, but also the prevention of infertility.
How to increase erection
Only a doctor can say the best way to restore erection in one case or another. Starting, a man was given an exam to identify the cause of failure. Only then did they start treatment, for example, prescribing attractive medicines, medications to calm, eliminating internal organ disease. Sometimes it happens that there is no way to contact a urologist or other specialist. In this case, it is advisable to choose only safe methods: alternative medicine (herbs, home mix), physical activity, nutrition and more. Drinking medicine (especially inhibitors) without expert suggestions is dangerous to health!
Preparation to improve stance
There are many ways to improve erection function, but they don't all have a good effect. Many of them cause negative reactions to the body: dizziness, jumping blood pressure, rapid heartbeat, lower back pain. For this reason, he should consult a doctor before starting the course. The most popular include immediate acts of medicines. They were drunk before the start of the act, and then wait 15-20 minutes. The penis stays for 6-24 hours on average. However, the most common tool only works 4 hours (but the effect has been achieved 5-10 minutes after administration), while it has a negative effect on the whole body.
Increased erection with drugs is not always possible, as they have a lot of contraindications and deficiency. Quick medicine is not intended for prolonged administration. For therapy, it is best to use biologically active additives made from plants. They act softer, without affecting heart, kidneys and liver work. It is important to properly calculate the dose and duration of the course. Need to give experts the choice who knows how to quickly and safely raise members.
The most effective is the injection made on the penis. Tablets are one of the ways that can develop vessels and extend erections. It will be ensured regardless of a man's libido and mood. Men's representatives use this technique that no longer helps drug treatment. This occurs with serious brain injury, hormone changes, diabetes. After injection, painful sensations may occur. In addition to this injection for maximum erection in old age, you cannot do regularly - this is one help.
Poor potential, damp experts, lack of long stand are not a sentence for a man's sexual activity, but a signal that the body needs the help and power of a male weakening. There are a large number of medicines that help a man find a continuous stance for sex, but everyone has their minus and contraindications, especially if the man is 30-40 years old. Special medicine capsules have helped not only to get a stand here and now, but act as a prevention and accumulation of men's power, allowing a man to stay sexually active for years!
People's recovery to increase erection
There are many natural ways to increase men's power, but not all have a strong effect. The recovery of the people acts slower, but does not cause complications. One thing is an allergic reaction, however, it can also be avoided subject to rules. Doctors are advised to use tinctures, ointments, herbal decoctions healing and growth. Ideal for ginsen, Ivan tea, ginger, parsley, onions, natural juices. What will help if the erection function fails:
- Add a spoonful of honey to a glass of freshly squeezed carrot juice - drink three times a day ¼ cups before meals;
- Garlic tincture - only 20 drops a day will restore sexual activity in a few weeks;
- Walnut mixture with honey - 2 teaspoons. Every day, drink milk to strengthen erection;
- Cabbage juice can be replaced with carrots;
- Tincture of Medunitsa, as well as cedar beans, asparagus - a delicious remedy that avoids erection disorders;
It is best to refrain from the "grandma" method completely, for example, using balm or ointment with bulbs, toothpaste. Yes, there will be long erections, as blood flows to the penis faster, but don't forget about side effects. There is a huge risk that such experiments end up with strong burning, allergic reactions and even burning mucous membranes.
Training to improve standing
It is very important for a young person to move as much as possible to stay in good condition. Inactive lifestyle and lack of physical energy ahead of time leading to impotence. The first thing to do is introduce rules every morning to exercise, walk more on foot and train at least a few times a week. It can be swimming, yoga, running, class at a fitness club. Some exercises until a man has a member for a long time:
- Rub the tailbone bone. You need to lie on your back, bend your feet on your knees, and remove your hands behind your head, spreading your elbows. 10-15 full breaths and breaths, gradually accelerating. If everything is done properly, then the pelvis will move, and the tailbone is sorted.
- Rotation of the pelvis. Sit on the chair facing the back to perform the rotation of the pelvis, breathing with the stomach. At the same time, the anal muscles should be compressed by breathing. Repeat training 15-20 times.
- Planck. Everyone who uses exercise, but erection recovery will be achieved, performing it differently. At inspiration, their hands are crooked, and in their breath -they straighten, as if they were push -ups. When breathing, you need to remove your head and linger in this position for a few seconds. Do 7-10 times and lie on the floor for about a minute, so you can take some more approaches.
Hatta yoga has many pose that allows you to expand sexual relations and avoid early impotence. Men are recommended for Lotus, Mountains and Grasshoppers. Keep in mind that they are involved in yoga on an empty stomach, best after waking up and in the fresh air.
Herbs to enhance the stand
People's healers are not tired of talking about the benefits of various herbs. Phytotherapy accelerates blood circulation, improves metabolic processes, and improves immunity. Some plants stimulate testosterone production, which is responsible for the potential of young people. Herbs do not cause addiction and side effects, and negative reactions disappear immediately after termination of the course. The composition of food supplements often includes therapeutic plants, so it is allowed to use it in pure form. To extend the function of erection, the following herbs are recommended:
- Nettle;
- Rose hip;
- Kalgan;
- Wort St. John;
- Yochimbe;
- Ginger;
- thyme;
- Horseradish;
- Herbs Altai.
Sometimes fans of traditional medicine complicate simple remedies to improve their stand, combining plants between them. If there is no knowledge in this area, it is recommended to purchase a pharmacy ready fee. As a rule, a bag (or 1 tablespoon of light raw material) is poured with a glass of boiling water, insisting and drunk. To improve your action, you can add lemon, a piece of ginger, honey, lemon balm, rosehip petals.
Proper nutrition
In some men, experts do not stand because the diet is unbalanced-body does not have a good enough material for normal functioning. Proper nutrition will prevent failure in the work of the reproductive system, as well as prevent treatment with medicines. Young men should definitely eat a variety of vegetables, onions and garlic, celery, as well as food and seafood (especially oysters, salmon). Erectric products should contain many vitamins and minerals, otherwise you should choose a vitamin complex.
Impotension is a serious disease that can cause some complications. Not only the reproductive system suffers, but also the whole organs. It starts properly with deterioration in the erection, so looking at these symptoms, it is necessary to act without delay. It is important to identify the cause of failure, then select an effective tool and follow the doctor's recommendation. If folk methods do not support testosterone levels, or sports, or food does not produce yields, medication use or permanent surgical intervention.